Change Your Brain, Change Your Body by Daniel G. Amen
Use Your Brain to Get and Keep the Body You Have Always Wanted

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Synopsis

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.


From the Hardcover edition.
 

About Daniel G. Amen

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DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published forty-five professional articles and a number of audio and video programs, and is the bestselling author of twenty-eight books, including Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; and The Amen Solution. He is an internationally recognized keynote speaker and the host of six popular public television specials. Dr. Amen spearheads the groundbreaking retired NFL player brain imaging study at Amen Clinics and is one of the architects of the Daniel Plan, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches. www.amenc l ini c s . com
 
Published February 10, 2010 by Harmony. 384 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction

Unrated Critic Reviews for Change Your Brain, Change Your Body

Suite 101

He's also found that no one plan works for everyone and an individualized plan needs to be created based on a person's brain scan, which he describes in his book, Change Your Brain Change Your Body.

May 25 2011 | Read Full Review of Change Your Brain, Change You...

Diets in Review

change your brain, change your life, change your body, change your brain, chang your brain, change your body, change your body and brain.

Mar 18 2010 | Read Full Review of Change Your Brain, Change You...

Reader Rating for Change Your Brain, Change Your Body
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