If you have diabetes, you're not alone. In the past decade, the number of Americans with diabetes has increased by at least 40 percent, and alarmingly appears in younger and younger adults. This disturbing trend goes hand in hand with a doubling of obesity over the last 20 years. The good news is that if you lose weight, you can stabilize your blood sugar without the need for drugs and insulin. Based on a study of 52 overweight adults with type 2 diabetes and drawing on the same balanced principles that made ChangeOne one of the most talked about new diet programs of 2003 and 2004, this book provides readers with a three-part sensible, realistic program for making positive, and deliciously healthful, changes--one change at a time.
About Editors of Reader's Digest
See more books from this Author
Published December 29, 2004
by Readers Digest.
Health, Fitness & Dieting.