Choose to Lose by Chris Powell
The 7-Day Carb Cycle Solution

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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.

Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

Great physical change begins with a psychological one: Change your mind, change your body.


About Chris Powell

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Chris Powell is the star of and fitness expert on ABC's primetime show EXTREME MAKEOVER: WEIGHT LOSS EDITION.  Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS).  He is a regular contributor to Good Morning America and The Doctor Oz Show; he has been the Transformation Pro on KTVK’s Good Morning Arizona for the last eight years–delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.  Through his television work, Chris has helped more than thirty super-obese individuals lose weight and get on the path to a healthy lifestyle. He also trains and advises his own clients as they work toward their weight and fitness goals. 
Published December 27, 2011 by Hachette Books. 224 pages
Genres: Health, Fitness & Dieting. Non-fiction

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Publishers Weekly

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Powell%E2%80%99s celebrity status from ABC%E2%80%99s Extreme Makeover: Weight Loss Edition will likely spur readers seeking their own little miracle as he promises results that are %E2%80%9Ceasy, fast

Nov 07 2011 | Read Full Review of Choose to Lose: The 7-Day Car...

USA Today

Subtitle: "The Strange Death of World War II's Most Audacious General" Subtitle: "The Autobiography of the Most Lethal Sniper in U.S. Military History" © 2012 USA TODAY, a division of Gannett Satellite Information Network, Inc.

Jan 12 2012 | Read Full Review of Choose to Lose: The 7-Day Car...

Diets in Review

Trainer and self-described “Transformation Specialist” Chris Powell is releasing a book today, titled Choose to Lose: The 7-Day Carb Cycle Solution.

Dec 27 2011 | Read Full Review of Choose to Lose: The 7-Day Car...

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