Coconut flour is a healthy alternative to all other gluten-containing flour varieties, and can taste just as delicious as traditionally prepared foods. Coconut flour can be found in most health stores, as well as in online organic food stores.
Author Kathleen Henricks first discovered cooking with coconut flour when her daughter was diagnosed with Celiac Disease. Through a lot of try and error, she was learned how to manage the proper ratios to create delicious meals.
Her book contains 25 of her favorite recipes that cover breakfast foods, appetizers, entrées, and delicious desserts. Please note, while these are gluten-free recipes, they are not considered low-carb or low-fat recipes. The recipes in the book were chosen for not only for taste but for ease of preparation. Pick up a copy of these delicious and easy to prepare meals.
By Adrian Graham "Favord" (CA)
If you're looking for delicious alternative or gluten-free recipes, this is the book!, March 20, 2013
Like many, in our home, we are always looking for alternative, gluten-free dishes or recipes. This book provides an explanation of the health benefits of coconut flour and a great selection of recipes to help readers incorporate coconut flour in their food, while, at the same time, avoiding baking disasters. The author provides clear instructions as to how to make these coconut recipes a tasty hit with the family. A very worthwhile book.
By Edward A. Smith "Ed Smith" (Sacramento, CA, United States)
Healthy alternatives for delicious treats and meals, March 21, 2013
It seems like every day I meet someone new with a food allergy and recently I've been hearing of many developing an intolerance for gluten. I think it's a great idea to cook and bake foods that are safe and healthy for everyone. I cannot wait to bake the gluten-free chocolate fudge brownies; very simple yet creative recipe that I would have never thought of. Also the coconut shrimp just in time for my summer pool parties! Excellent cookbook. It has taught me a lot; now it's time to grub! Help other customers find the most helpful reviews
By Kim Lambert
delicious!, March 21, 2013
This is a great book for people struggling to do something gluten free and interesting. It made me want to start cooking as soon as I looked at it (even though I had just had dinner!). It provides a range of recipes for all sorts of food, and suitable to all sorts of diets, it has good pictures and nice clear instructions - excellent all round!
By Cgi (Brooklyn, NY)
Gluten free eating can be both easy and tasty, March 20, 2013
Switching to a gluten-free diet can feel really restrictive when you realize how many foods you have to eliminate or replace with alternatives. This cookbook gives a number of tasty, delicious options to help fill the void that you might feel like you have when you’re just starting out.
The nice thing about this book is that it gives a variety of easy recipes for all meals, not just baked goods. They all use coconut flour, an extremely healthy alternative to processed wheat flour. They’re tasty, too, so you won’t even miss the gluten. Highly recommended.
By Glyn R. Norman "Pastor/Author" (Tampa, FL)
The use of coconut flour to create gluten free recipes may be intimidating to some, but the author goes out of her way to explain the benefits and techniques of cooking this way.
There is a range of recipes covering everything from breakfast through entrees and desserts. The book is well laid out, the recipes are easy to follow, and the food images make them look delicious. Highly recommended.
About Kathleen Henricks
See more books from this Author
Published April 1, 2013