Complete Idiot's Guide to Total Nutrition, Fourth Edition by M.S., R.D., C.D.N., Joy Bauer

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Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA's Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section onhelping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics andraw diets

Download a sample chapter.


About M.S., R.D., C.D.N., Joy Bauer

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Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1. Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).
Published November 1, 2005 by Alpha. 464 pages
Genres: Health, Fitness & Dieting, Biographies & Memoirs, Religion & Spirituality, Law & Philosophy. Non-fiction

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