. . . the best advice among his rock-solid techniques, is to name your ego, and not feed your ego.
We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of personal power and control that has rocked every facet of his life.
Vinny Guadagnino was born and raised in Staten Island, New York, and comes from a traditional Italian-American family. He graduated from CUNY College of Staten Island with honors and was a political aide for a State Assemblyman before joining Jersey Shore in 2009, MTV's top-rated series of all time. When he's not appearing on reality and scripted television, Vinny focuses on pro-social issues. He's a spokesman for MTV's "A Thin Line" campaign preventing bullying; MTV's "GYT," Get Yourself Tested, and is a regular commentator on MTV Act, a blog that highlights young people, celebrities, and organizations that take positive social action. Additionally, he's a spokesman for the JED foundation, working to protect the emotional health of teenagers and college students. He's also affiliated with and lends support to the "It Gets Better Project," GLAAD, and Dosomething.org.