Cooking the RealAge Way by Michael F. Roizen
Cooking the RealAge (R) Way

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The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.


About Michael F. Roizen

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Michael F. Roizen, M.D., is a New York Times #1 bestselling author and co-founder and originator of the popular website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and health expert on The Oprah Winfrey Show. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz, M.D., is also a New York Times #1 bestselling author and Emmy-award winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.
Published October 13, 2009 by HarperCollins e-books. 384 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

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