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Coconut flour, is not only a grain free flour but it is also a 100% gluten free alternative to wheat flour, packed with amazing health benefits. Whether you’re following the Paleo Diet, or diagnosed with Celiac Disease and need to stay gluten free, this book is a perfect easy-to-follow place for you to start to incorporate coconut flour into your kitchen. In Cooking with Coconut Flour you’ll find 20 irresistible recipes to incorporate into your breakfast, lunch, dinner, and snacks, from cinnamon raisin bread to roasted garlic pasta!
WHY COCONUT FLOUR?
-High in fiber (~4.5 grams per tablespoon)
-Helps to boost the metabolism through healthy fats (medium chained triglycerides)
-Low glycemic index rating (high in fiber and low in carbohydrates)
-High in protein (~2 grams per tablespoon)
-Great source for essential vitamins to support bone, thyroid health, and nervous system function
IN COOKING WITH COCONUT FLOUR YOU WILL FIND:
-20 easy-to-follow and irresistible recipes from blueberry muffins and mini apple tarts, to roasted garlic pasta and fresh fruit cobbler!
-The health benefits of coconut flour, what it is and how it is different than wheat flour, and its uses
About Social Mason LLC
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Published March 3, 2013
Education & Reference, Cooking.