Core Performance Golf by Pete Williams & Mark Verstegen
The Revolutionary Training and Nutrition Program for Success On and Off the Course

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In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

About Pete Williams & Mark Verstegen

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\MARK VERSTEGEN, founder and president of Athletes' Performance Institutes, has trained some of the biggest names in sports, including Green Jacket winners, Stanley Cup champions, Olympic gold medalists, and All-Stars. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona. PETE WILLIAMS is a contributing writer to Street & Smith’s SportsBusiness Journal and is the author or co-author of eight books, including the Rodale titles Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.
Published December 9, 2009 by Rodale. 240 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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