Corps Strength by Paul J. Roarke
A Marine Master Gunnery Sergeant's Program for Elite Fitness

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Synopsis

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
• Pull-ups
• Push-ups
• Kettlebell Lifts
• Mountain Biking
• Boxing
• Backpacking
• Swimming
• Spinning
• Weighted-Vest Runs

Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
 

About Paul J. Roarke

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Published August 16, 2011 by Ulysses Press. 122 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Corps Strength

Soldier Systems Daily

It is a very real possibility in firearms training classes and as instructors we have an obligation to ensure the safest training environment possible.

Jul 04 2017 | Read Full Review of Corps Strength: A Marine Mast...

Soldier Systems Daily

With that experience as well as a career of special operations service in Marine Reconnaissance, Army Special Forces and JSOC to draw from he moved to the private sector teaching planning, leadership, marksmanship and tactics as well as authoring and co-authoring several books such as The M4 Hand...

Jul 04 2017 | Read Full Review of Corps Strength: A Marine Mast...

Soldier Systems Daily

It does take training to make it a habit but it is easy and fast to train it, if you train right.

Jul 04 2017 | Read Full Review of Corps Strength: A Marine Mast...

Soldier Systems Daily

Comments Off on Night Vision Redux – Part 5 – Optics.

Dec 09 2016 | Read Full Review of Corps Strength: A Marine Mast...

Reader Rating for Corps Strength
95%

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