Creative Meditation & Visualization by David Fontana

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Synopsis

Meditation focuses our powers of concentration. Visualization—creating an image in the mind—mobilizes our potential for making desires into realities. Thanks to the creative approach explained here, we can now combine these two techniques in an effective new way in order to attain all our life’s goals. This practice of visualization within meditation has been shown to help heal the body, enhance athletic performance, stimulate creativity, promote career advancement, overcome shyness, and even achieve social success. Learn how to choose the right visualized image for a chosen personal goal, and how to use it as the stimulus for meditation so it will become a powerful force for achieving your desired results.
 

About David Fontana

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David Fontana is a Chartered Psychologist and a Chartered Counselling Psychologist. He is a Fellow of the British Psychological Society, and was Founding Chairman of the Society's Transpersonal Psychology Section. He holds a Ph.D. in Psychology, together with a number of other degrees and professional qualifications, and is currently Distinguished Visiting Fellow at Cardiff University and Visiting Professor of Transpersonal Psychology at Liverpool John Moores University. He has written widely on the psychology of spirituality and on the traditions and practices of the major Eastern and Western psycho-spiritual traditions. His 23 books are translated into 26 languages.
 
Published January 1, 2007 by Watkins Pub Ltd. 224 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction