According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a pretty alarming fact.
However, what’s important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn’t simple nervousness before a big business presentation. It’s not an occasional case of the blues. It’s not worrying about a son or daughter as they go off to college, or having some qualms about moving to a new city.
An anxiety disorder is a mental affliction that actively causes problems in people’s lives.
What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.
This book looks at 21 such techniques and the scientific research backing them up. When you use tips like the ones you're about to learn to beat your anxiety, you’ll realize something very powerful: That you are in control of your own mental and emotional destiny! And, yes, YOU CAN cure your anxiety now!
About Lucas McCain
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Published May 24, 2012
by Laurenzana Press.
Health, Fitness & Dieting, Self Help.