Cut Your Stress by Dr. Sarah Brewer
An Easy-to-Follow Guide to Stress-Free Living

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Synopsis

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both

 

Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed—how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? and What type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping.

 

About Dr. Sarah Brewer

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Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including the Daily Telegraph, Prima, Top Sante, and various internet sites.
 
Published April 1, 2011 by Quercus. 64 pages
Genres: Self Help. Non-fiction