DR HIT"s Effective High Intensity Variables by David Groscup
(DR HIT's Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth:)

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NEWLY REVISED! Gain Muscle Fast with HIT! Volume 1 of the DR HIT's series on HIT, High Intensity Weight Training. This book focuses on the different techniques available to increase the intensity of your workouts to build muscle fast. Each technique, or variable, is explained step-by-step in clear,concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 35 years and is very knowledgeable in the subject. He has trained many weight trainees using these methods and has dramatically increased their results in muscle size and strength.

About David Groscup

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David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people in this protocol.He lives in Pennsylvania with his wife Beth and their three children.
Published November 17, 2013 48 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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