Lose Weight, Gain Better Health There are fat persons and there are thin persons. In America, there are millions of overweight people eating "unhealthy foods" (fats) and "high" glycemic index carbohydrates. They must read -- DR. MICKEY ON ATKINS "THE MIAMI-DIET" Americans gained excessive weight when fast food giants covered the States, and when "white foods" (bread, rice, potatoes, pasta, sugar) entered their lives. Because Americans' weight has increased, the death rate has surged. "The Miami-Diet" solves the problem with its healthy "trio-of-foods." You'll eat healthy foods (fishes, chicken, vegetables, fruits), drink your favorite wines (*red* and white), and consume extra virgin olive oil (generously). You will gain better health! This book is eclectic. It tells a true and successful story of "The Miami-Diet" and "comments" five diet books. It also refers to two other magnificent books. It is an encyclopedia of knowledge. It's all you need to walk in the maze of diets. The goal of this book is to teach millions of overweight persons how to lose weight and gain better health (longevity). The easy to follow regimen will control the pancreas: (1) will limit insulin secretion and (2) will activate fat-busting glucagon. "Comment" is a legal term appropo to the book's objective. The subject of the comment is the five diet books mentioned in the Cover. To accomplish its goal (e.g., weight loss and great health), the book considers passages from the five books, aspiring to educate the overweight population. In doing so, there are many "critiques" and "comments" followed by attributions. They will induce you to change your eating habits and change your life style. The true story is the author's success on "The Miami-Diet" (and his big mistake). From his experiences you will benefit, you will become an expert dieter (you'll get thin and healthier). There are no recipes. But the author tells you what to eat and not eat. There is a chapter on what to buy (
About MIGUEL "MICKEY" SUAREZ
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Published April 30, 2007
Health, Fitness & Dieting.