Dance and Be Fit by
Carnaval Workout

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Body-slimming Carnaval dances from around the world

Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles--and extra pounds--away!

In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment.

Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval!

Warm It Up 5 min.
Wind It Up! 12 min.
Step It Up! 12 min.
Jump Up! 13 min.
Cool It Down 5 min.


About the Author

Published September 7, 2010 by Acacia.
Genres: .

Unrated Critic Reviews for Dance and Be Fit

Fit Bottomed Girls

So maybe the Dance and Be Fit Carnaval Workout isn’t quite the same as hitting the streets in Rio, but it’s a fun dance DVD nonetheless—and even has FBG reader Brittany addicted.

Mar 08 2011 | Read Full Review of Dance and Be Fit: Carnaval Wo...

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