Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes & Push-ups will be your guide to reaching that goal.
Top Ten Reasons Push-ups Are the Most Dynamic Exercise Ever. They:
work most major muscle groups. are free! No start up costs. can be done anywhere--total portability. have lowest risk of injury. solve time management issues are key to weight management maintain a healthy heart and body are not just an exercise, but a fitness lifestyle are a simple and basic exercise with dramatic results are addicting and fun
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