Decode Food Labels-What Are You Eating? by D. L. HART

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Synopsis


Decode Food Labels-What Are You Eating?



They
are many questions surrounding food and eating healthy. Food labels can be
confusing and we will examine the nutrition label from top to bottom so that
you can make informed decisions about the food you choose and consume. Information
covered includes:



How to read a nutrition label.

How to read ingredient statements.

What are allergens & why they are important?

Different types of sugar in your food.

Different types of fats.

What organic and natural mean in food.

The different types of eggs available

The about the agendas of agricultural and food companies and how they may not
match your agenda for healthy foods

How to examine a scientific study and not be misinformed on issues of food





Decode Food Labels-What Are You Eating? Will help you become a more informed
consumer. Seize the power that this knowledge offers.





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About D. L. HART

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Published January 12, 2013 by D. L. HART. 66 pages
Genres: Health, Fitness & Dieting. Non-fiction

Reader Rating for Decode Food Labels-What Are You Eating?
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