Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
About Joyce L. Vedral
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Published December 2, 2009
by Grand Central Publishing.
Health, Fitness & Dieting.