Definition by Joyce L. Vedral
Shape Without Bulk in 15 Minutes a Day

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Synopsis

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
 

About Joyce L. Vedral

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Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density and the shapely body of a woman half her age. Author of the #1 "New York Times" best-seller "Bottoms Up!" as well as "Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York University.
 
Published December 2, 2009 by Grand Central Publishing. 274 pages
Genres: Health, Fitness & Dieting. Non-fiction

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