Detox for the Rest of Us by Patrice Johnson & Carole Jacobs

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Synopsis

Sure, you've heard about detox diets--and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe--without compromising your health. You'll find out: Which detox plans eliminate what toxins from your body; How to create delicious detox meals--from almond pancakes with blueberries to vegetarian meatloaf--that taste great and aid digestion; and How to choose the right detox plan for your individual body type--and your goals. Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
 

About Patrice Johnson & Carole Jacobs

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Isadore Wendel, PhD, MSCP (Southern CA), is a clinical psychologist who practices in Southern California. He specializes in psychological evaluation and psychotherapy of children and adults, including those with ADD and ADHD. In addition, he is an expert consultant to Social Security’s Office of Disability Adjudication.
 
Published April 18, 2010 by Adams Media. 256 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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