Diet-Free for Life by Robert Ferguson
A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

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Synopsis

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:


A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out


 

About Robert Ferguson

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Ferguson is cofounder of the Rape Awareness and Prevention Organization. He is a former marine sergeant and military police officer. He also teaches, lectures and consults.
 
Published January 4, 2011 by Perigee. 288 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Diet-Free for Life

Monsters and Critics

Diet-Free for Life provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional...

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75%

An aggregated and normalized score based on 105 user ratings from iDreamBooks & iTunes


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