Diet-Step by Fred A. Stutman
20 Grams 20 Minutes - For Women Only! the Doctor's 3-Step Quick Weight-Loss & Easy Fitness Plan

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Synopsis

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.
 

About Fred A. Stutman

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Dr. Fred A. Stutman is one of the foremost authorities on the medical benefits of walking as the ideal aerobic exercise for health, fitness and weight control. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack patients. He has done extensive research in the fields of exercise physiology, diet and nutrition. He has written a total of seven books and numerous medical articles on exercise, fitness, diet and nutrition. Following the publication of his groundbreaking books, The Doctor's Walking Book, Walk Don't Run and Walk Don't Die, Dr. Stutman became known as "The Father of the Walking Revolution" and "Dr. Walk." His last book, Walk to Win, was a Book Club Selection by Prevention Magazine.
 
Published June 1, 1986 by Medical Manor Books.
Genres: Health, Fitness & Dieting. Non-fiction

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