Dieting For Dummies by Jane Kirby RD

No critic rating

Waiting for minimum critic reviews

See Reader Rating


Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime.

This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.

The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information onUnderstanding what a healthy weight is and how to find yoursGetting over overeatingFormulating a plan for healthy eatingShopping, cooking, and dining out to make eating healthy easierFinding and working with health-care professionals you can trust, for when you can't seem to go it alone

People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.


About Jane Kirby RD

See more books from this Author
Jane Kirby, RD is a registered dietitian and member of the American Dietetic Association. She is the food and nutrition editor of Real Simple magazine and owner of The Vermont Cooking School, IncTM in Charlotte, Vermont. Jane is the former editor of Eating Well magazine and the food and nuitrition editor for Glamour. She served on the dietetics staff of the Massachusettes General Hospital in Boston, where she  completed graduate work in nutrition. She holds a Bachelor of Science degree from Marymount College.The American Dietetic Association is the world’s largest group of nutrition and health professionals. As an advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
Published December 19, 2003 by For Dummies. 388 pages
Genres: Health, Fitness & Dieting, Parenting & Relationships. Non-fiction

Reader Rating for Dieting For Dummies

An aggregated and normalized score based on 28 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review