Diva by Terri Walsh
The Fitness System to Unleash Your Female Power

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DIVA will change the way youfeel. It will make you feelstronger. It will make you feelpowerful.DIVA is a new approach tofitness. It focuses on the total humanbeing, not just the physical body. Itemphasizes female power and mastery in conjunction with fitness, beauty, andself-confidence. It integrates thespecial needs of your body, your mind, and your spirit. The DIVA system includes:A complete, high personal workoutsystem that any woman can do;Targeted exercises for strength,agility, flexibility, and cardiovascular fitness;Practical nutritional advice fortotal health and well-being;Motivational strategies forbuilding inner strength;A daily journalto keep track of your progress.DIVADo it for yourself.Do it for life.

About Terri Walsh

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One of New York's most sought after aerobic instructors and personal trainers.
Published May 11, 2006 by AuthorHouse. 208 pages
Genres: Health, Fitness & Dieting. Non-fiction

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