Diva by Terri Walsh
The Fitness System to Unleash Your Female Power

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Synopsis

DIVA will change the way youfeel. It will make you feelstronger. It will make you feelpowerful.DIVA is a new approach tofitness. It focuses on the total humanbeing, not just the physical body. Itemphasizes female power and mastery in conjunction with fitness, beauty, andself-confidence. It integrates thespecial needs of your body, your mind, and your spirit. The DIVA system includes:A complete, high personal workoutsystem that any woman can do;Targeted exercises for strength,agility, flexibility, and cardiovascular fitness;Practical nutritional advice fortotal health and well-being;Motivational strategies forbuilding inner strength;A daily journalto keep track of your progress.DIVADo it for yourself.Do it for life.
 

About Terri Walsh

See more books from this Author
One of New York's most sought after aerobic instructors and personal trainers.
 
Published May 11, 2006 by AuthorHouse. 208 pages
Genres: Health, Fitness & Dieting. Non-fiction

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