Dream Yoga by Andrew Holecek
Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

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Synopsis

Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.

With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
 

About Andrew Holecek

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Andrew Holecek teaches seminars internationally on sleeping, dreaming, and dying. He is the author of The Power and the Pain (Snow Lion, 2010) and Preparing to Die (Snow Lion, 2013). He lives in Boulder, Colorado. For more, visit andrewholecek.com
 
Published July 1, 2016 by Sounds True. 352 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction