EAT by Ian K. Smith, M.D.
The Effortless Weight Loss Solution

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Synopsis

Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.

Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:

--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package
--Carb Heaven: don't ban carbohydrates--or any nutrient group!
--The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time
--Feel Full Fiber: it's magic at every meal
--Protein Bonanza: all proteins aren't equal
--Spicetopia: 5 of the tastiest and healthiest spices in the world
--Size Matters: how to portion, and secret calories you don't know about
--You are What You Drink: the miracle liquid and drinks that can wash out good eating
--Unearthing the Organic Truth: it's not always healthier
--The Power of Snacks: they can help you lose weight!

Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat!

 

About Ian K. Smith, M.D.

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IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
 
Published April 12, 2011 by St. Martin's Press. 224 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for EAT

Kirkus Reviews

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Smith guides food shoppers through the difficult task of deciphering labels to determine the sugar, fat and whole-grain content of foods, and offers tips for purchasing organic food.

Apr 01 2011 | Read Full Review of EAT: The Effortless Weight Lo...

The New York Times

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In Martin Cruz Smith's thriller, Arkady Renko heads to the Zone of Exclusion.

Nov 14 2004 | Read Full Review of EAT: The Effortless Weight Lo...

The Guardian

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Wolves Eat Dogs by Martin Cruz Smith 337pp, Macmillan, £17.99 Martin Cruz Smith's Moscow in Gorky Park was, famously, the result of a brief Intourist trip.

Apr 02 2005 | Read Full Review of EAT: The Effortless Weight Lo...

BC Books

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My opinion has definitely been influenced by the fact the book contains not one, but two sexy men in uniform.

Feb 05 2013 | Read Full Review of EAT: The Effortless Weight Lo...

Book Reporter

"Wolves hate dogs," an old man says, then makes a fable --- or a philosophy --- of it: "Wolves hunt down dogs because they regard them as traitors.

Jan 24 2011 | Read Full Review of EAT: The Effortless Weight Lo...

Entertainment Weekly

Martin Cruz Smith may never write another novel as twisty and electric .

Nov 26 2004 | Read Full Review of EAT: The Effortless Weight Lo...

Bookmarks Magazine

ISBN: 0684872544 "Smith, who is an excellent novelist, makes a great deal of those interesting things to be learned, in a story that doesn’t preach, doesn’t beat readers over the head, but is deeply touching and emotionally involving while giving us a remarkable picture of Chernobyl and its sur...

Oct 10 2007 | Read Full Review of EAT: The Effortless Weight Lo...

The Roanoke Times

Smith’s Fine Delicatessen is full of corned beef, melted Swiss cheese, sauerkraut and Thousand Island dressing, and is served on rye bread.

Feb 07 2013 | Read Full Review of EAT: The Effortless Weight Lo...

Diets in Review

The rules are listed below: Follow the Rainbow: Eating different color foods gives you vitamins and minerals in the best possible form Carb Heaven: Learn how to beat the sugar monster and be smart about the carbs you eat without having to eliminate them completely The Whole Truth About Whole...

| Read Full Review of EAT: The Effortless Weight Lo...

CBC News

Julia Roberts stars as Elizabeth Gilbert in the new film of Gilbert's soul-searching memoir, Eat Pray Love.

Aug 12 2010 | Read Full Review of EAT: The Effortless Weight Lo...

Horticulture

Nan Chase looks at the bigger picture and suggests using fruit trees and shrubs in addition to herbs and edible flowers in landscaping.

May 17 2012 | Read Full Review of EAT: The Effortless Weight Lo...

Reader Rating for EAT
75%

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