Eat More of What You Love by Marlene Koch
Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

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The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!”  Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

About Marlene Koch

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Marlene Koch is a registered dietician and bestselling cookbook author with more than 700,000 copies of her books in print. A nutritionist and professional cooking instructor who has taught the principles of healthy cooking to chefs for the American Culinary Federation, Marlene is "customer top rated" on QVC where she appears regularly, and her books and better-for-you recipes have been featured on television from the Today show to the Food Network, and in Cooking Light, Men's Fitness, and Diabetes Health. She lives near Los Angeles, CA. Visit her at
Published April 3, 2012 by Running Press. 352 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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“Good Ol’ Iceberg with Classic French Dressing” (page 145) leads off the section before moving on to others such as “Lime-Cottage Cheese Jell-O Salad” (page 149), “Creamy Ranch Slaw” (page 152), “Quick ‘n Healthy Taco Salad” (page 164) and others.

Jan 20 2013 | Read Full Review of Eat More of What You Love: Ov...

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