Eat Real Food or Else by Liên Nguyên
A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review

The simple instructions make the work manageable for novice chefs. For readers looking to eat better or just whip up something delicious, this cookbook may be just the (meal) ticket. An easy-to-follow guide to a healthier lifestyle featuring delicious recipes.
-Kirkus

Synopsis

This beautiful cookbook explains how to use food for maximum enjoyment, while promoting vitality and a healthy metabolism that fights modern ailments such as high blood sugar, chronic inflammation, low energy and weight gain. 

Striving to avoid excesses and dogmatism, this book advocates a way of eating that finds an echo in various "modern" diets, including Atkins, Paleo, Whole 30 and Mediterranean. It provides simple, yet scientifically accurate, justifications together with delicious recipes that illustrate the principles. 

It encourages the readers to consume a wide variety of fresh foods, selecting low sugar, low carb (and as such gluten-free), unprocessed ingredients with the highest possible nutritional value. 

It offers: 
Nutritional advice based on the broad view of the entire body. 90 recipes with color photographs for each step. Detailed explanations about the effects of various foods on our metabolism. Tools to make informed choices. Perspectives from which to examine existing diets. 
Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly. 
 

About Liên Nguyên

See more books from this Author
 
Published July 1, 2016 by Golden Lotus Publishing.
Genres: Cooking, Health, Fitness & Dieting.
Add Critic Review

Critic reviews for Eat Real Food or Else
All: 1 | Positive: 1 | Negative: 0

Kirkus

Good
on Apr 20 2016

The simple instructions make the work manageable for novice chefs. For readers looking to eat better or just whip up something delicious, this cookbook may be just the (meal) ticket. An easy-to-follow guide to a healthier lifestyle featuring delicious recipes.

Read Full Review of Eat Real Food or Else: A Low ... | See more reviews from Kirkus

Reader Rating for Eat Real Food or Else
92%

An aggregated and normalized score based on 39 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review