Eat Right 4 Your Type by Peter J. D'Adamo
The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

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If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
* which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight
* which vitamins and supplements to emphasize or avoid
* which medications function best in your system
* whether your stress goes to your muscles or to your nervous system
* whether your stress is relieved better through aerobics or meditation
* whether you should walk, swim, or play tennis or golf as your mode of exercise
* how knowing your blood type can help you avoid many common viruses and infections
* how knowing your blood type can help you fight back against life-threatening diseases
* how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration


About Peter J. D'Adamo

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Dr. Peter J. D'Adamo is a naturopathic physician, educator, and researcher with a wide international following. His first book, Eat Right 4 Your Type was voted one of the ten most influential health books of all time by a respected industry publication and has been translated into more than fifty foreign languages. Dr. D'Adamo was selected Physician of the Year by the American Association of Naturopathic Physicians. He is the cofounder and academic dean of IfHI, the Institute for Human Individuality, and he is the director of The New England Center for Personalized Medicine in Wilton, Connecticut. Catherine Whitney has collaborated on numerous bestselling books on health and medicine.
Published January 6, 1997 by Berkley. 425 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Eat Right 4 Your Type

Diets in Review

I had the pleasure to speak with Dr. Peter D’Adamo, a naturopathic physician, to learn more about his new book, The Genotype Diet.

Apr 23 2008 | Read Full Review of Eat Right 4 Your Type: The In...

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