Eat Sleep Sit by Kaoru Nonomura
My Year at Japan's Most Rigorous Zen Temple

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At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's account of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, and even how to use the toilet, in a way that is easy to understand even for readers with no knowledge of Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning.

After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and a fascinating insight into a lifestyle of hardships that few people could endure, this is a book that will appeal to all those with an interest in Zen Buddhism and to anyone with an interest in the quest for spiritual growth.

About Kaoru Nonomura

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Born in 1959, Nonomura traveled widely in China and Tibet as a young man. He worked as a designer before his year at Eiheiji. After his year there, he returned to his design job, and it was on the daily crowded train commute to work that he began to scribble his recollections of his Eiheiji experience, and these scribblings eventually became Eat Sleep Sit, the author's only book.
Published January 30, 2009 by Kodansha USA. 328 pages
Genres: Biographies & Memoirs, Religion & Spirituality, Travel. Non-fiction

Unrated Critic Reviews for Eat Sleep Sit

California Literary Review

Kaoru Nonomura, author of Eat Sleep Sit, never directly tells us why he goes to Eiheiji, but he brings us inside the walls and describes the year he spent there with remarkable detail and clarity.

Jul 21 2009 | Read Full Review of Eat Sleep Sit:My Year at Japa...

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