Eat This, Not That! 2013 by David Zinczenko
The No-Diet Weight Loss Solution

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With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat--and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat--and how they look.


About David Zinczenko

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DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA. MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.
Published September 18, 2012 by Rodale Books. 368 pages
Genres: Health, Fitness & Dieting, Business & Economics, Education & Reference, Cooking, Science & Math. Non-fiction

Unrated Critic Reviews for Eat This, Not That! 2013


And if you want to try your hand replicating restaurant-style entrees to save calories and cash, there are 10 recipes in the back of the book, including Mushroom-Sausage-Caramelized Onion Pizza (420 calories per serving), Cowboy Burgers (460 calories) and Moroccan Braised Chicken (440 calories).

Oct 08 2012 | Read Full Review of Eat This, Not That! 2013: The...

Seattle PI

2013: The No Diet Weight Loss Solution by David Zinczenko and Matt Goulding is an important book which provides warnings on the most dangerous foods to avoid together with healthful food choices that are high in nutrition and much lower in caloric intake.

Feb 19 2013 | Read Full Review of Eat This, Not That! 2013: The...

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