In this completely revised and abridged video-book edition of Dr. Joel Fuhrman’s revolutionary Eat To Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective and scientifically proven plan for shedding radical amounts of weight quickly and keeping it off.
The key to this wildly successful diet is the groundbreaking idea of nutrient density, as expressed by the simple formula: Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away, and health is restored. Losing 20 POUNDS in 2-3 WEEKS is just the beginning.
This video book offers even more insight from Dr. Fuhrman complete with 13 videos in which he works with patients on losing weight and improving their lives by reversing disease and adopting healthier eating habits.
And get inspired by Dr. Fuhrman himself, who takes us into his own kitchen to prepare his favorite high-nutrient foods and to the gym where he demonstrates easy to adopt workout techniques.
This video-enhanced edition of Eat to Live will let you live longer, reduce your need for medications, and improve your health dramatically. Chapters include:Breaking Free of Food AddictionSculpting Our Future in the KitchenYour Plan for Substantial Weight ReductionNutritional Wisdom Makes You Thin...And more! You'll get real meal plans and recipes, see true success stories in action, and walk away with the information and inspiration you need to begin a healthier, happier life today!
About Joel Fuhrman M.D.See more books from this Author
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