Eat to Defeat Menopause by Karen Giblin
The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

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Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.


About Karen Giblin

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Karen Giblin is the president and founder of Red Hot Mamas„¢, the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey. Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.
Published July 12, 2011 by Da Capo Lifelong Books. 260 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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Two of the country’s top menopause experts combine more than 130 recipes with facts and heart-healthy tips for a delectable midlife, and earn a ringing endorsement from Preventive Medicine Research Institute’s Dr. Dean Ornish.

Jul 15 2011 | Read Full Review of Eat to Defeat Menopause: The ...

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“ Basically, the message is the standard mantra: if you want to feel good, (avoid hot flashes, insomnia and mood swings) eat a well-balanced, non-processed diet without a lot of fat and sugar, exercise regularly to achieve or maintain a healthy weight, and cut down on caffeine and alcohol.

Sep 11 2011 | Read Full Review of Eat to Defeat Menopause: The ...


Author Karen Giblin knows her stuff: Recognizing that leadership in the menopause healthcare services arena was sorely needed, she founded Red Hot Mamas®, which has become the largest menopause management education program in the US and Canada, in 1991.

Oct 27 2011 | Read Full Review of Eat to Defeat Menopause: The ...

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