Eat to Lose, Eat to Win by Rachel Beller
Your Grab-n-Go Action Plan for a Slimmer, Healthier You

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Synopsis

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

 

About Rachel Beller

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A Registered Dietitian with a Master's degree in Nutritional Science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. She served as the Nutritionist for NBC's hit prime-time weight-loss program The Biggest Loser; was a nutrition consultant for the Oxygen Channel series Dance Your A** Off; serves as Nutrition Lifechanger for Dr. Drew's Lifechangers show on the CW; and is the Nutrition Expert for Glamour Magazine, where she helped design the "Body by Glamour" section. She currently serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations. Visit her website at /www.bellernutritionalinstitute.com.
 
Published January 22, 2013 by William Morrow. 256 pages
Genres: Health, Fitness & Dieting. Non-fiction

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