Emotional First Aid by Guy Winch Ph.D.
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

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The combination of academic research and lifelike scenarios make this a book with depth and relevance.
-NY Journal of Books


Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

About Guy Winch Ph.D.

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Guy Winch, Ph.D., holds a doctorate in clinical psychology from New York University and has a private practice in Manhattan. His first book, The Squeaky Wheel, has been translated into six languages. A member of the American Psychological Association, Dr. Winch is also an in-demand keynote speaker.
Published July 25, 2013 by Plume. 301 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction
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NY Journal of Books

Reviewed by Anne Parfitt-Rogers on Jul 24 2013

The combination of academic research and lifelike scenarios make this a book with depth and relevance.

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