Emotional Freedom by Judith Orloff
Liberate Yourself from Negative Emotions and Transform Your Life

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Synopsis

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


From the Hardcover edition.
 

About Judith Orloff

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JUDITH ORLOFF, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight.
 
Published February 21, 2009 by Harmony. 418 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Unrated Critic Reviews for Emotional Freedom

Publishers Weekly

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she regards emotions as a training ground for the soul, and views “every victory over fear, anxiety, and resentment as a way to develop your spiritual muscles.” As the self is the foundation for emotional freedom, the author discusses how readers can find their emotional type—intellectual, empath...

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BC Books

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In the first section of the book, Orloff tells readers that they should tune into their emotional life and consciousness.

May 30 2012 | Read Full Review of Emotional Freedom: Liberate Y...

Spirituality & Practice

Reviews Philosophy About Our Affiliates Books & Audios Recently Reviewed Judith Orloff is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA.

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Spirituality & Practice

Reviews Philosophy About Our Affiliates Books & Audios Recently Reviewed Judith Orloff is a leading voice in the fields of medicine, psychiatry, and intuitive development.

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Spirituality & Practice

Orloff begins with four practical secrets that will empower our emotional lives and enlarge our repertoire of coping skills: 1.

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