Emotional Wisdom by Mantak Chia

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
 

About Mantak Chia

See more books from this Author
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for the Universal Tao and a former Australian National Tai Chi and Wu Shu Champion. He lives near Perth, Australia.
 
Published February 19, 2011 by New World Library. 240 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

Reader Rating for Emotional Wisdom
89%

An aggregated and normalized score based on 14 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×