Estrogen by Nina Shandler
The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

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Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

From the Trade Paperback edition.

About Nina Shandler

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Nina Shandler, Ed.D, is a licensed psychologist and family therapist who has counseled women, children, and families in private practice, clinics, and schools and presented workshops and lectures to parents, couples, and teachers. Her articles on psychology have appeared in The Family Therapy Networker, Teaching Tolerance, Communiqué, and others. Dr. Shandler specializes in the concerns of women and is the author of Estrogen: The Natural Way. She has two daughters: Sara is currently attending Wesleyan University, and Manju is an artist, puppet maker, and costume designer. She lives with her husband, Michael, in western Massachusetts. Her website is
Published December 1, 2010 by Villard. 300 pages
Genres: Health, Fitness & Dieting, Education & Reference, Science Fiction & Fantasy, Cooking. Non-fiction

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