Every Woman's Guide to Eating During Pregnancy by Martha Rose Shulman

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From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever

Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding

About Martha Rose Shulman

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Martha Rose Shulman is America's foremost authority on good-tasting, healthful food. She has written many award-winning books, including the best-selling Mediterranean Light and Proven al Light. She is a contributing editor to Health and writes regularly for the nation's leading food and health magazines.
Published August 14, 2002 by Rux Martin/Houghton Mifflin Harcourt. 432 pages
Genres: Health, Fitness & Dieting. Non-fiction

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Shulman (Mediterranean Light) and Davis, director of obstetrics and gynecology at Los Angeles's Cedars-Sinai Medical Center, team up to offer a slew of recipes plus some basic tips on weight gain, bed rest, fighting nausea, key nutrients and other issues faced by virtually all pregnant women.

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