Everyday Kindness by Stephanie Dowrick
Shortcuts to a Happier and More Confident Life

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The internationally renowned author of Choosing Happiness shows how a little bit of everyday kindness can help us tackle the pressures of the modern world—providing the insights, reassurance, and the means to worry far less and enjoy life more.

Change your life with Everyday Kindness.

Virtually every moment of our greatest well-being reflects the giving and receiving of kindness. At home, work, and in the wider world, there are countless opportunities when a moment of consideration or kindness—given or received—will transform your day. Whether it is a hard time to be endured or a wonderful time to be shared and celebrated, it's our willingness to think well of ourselves and act kindly toward others that makes all the difference.
In this intimate, deeply encouraging book, author Stephanie Dowrick takes kindness as her inspiration and theme and shows us how to bring the practice of kindness into our daily lives. This simple act, Dowrick illustrates, is vital in helping us grow in self-confidence and appreciation, make the best choices to support our physical and emotional well-being, find pleasure in our work and in our relationships, and experience more authentic love. Everyday Kindness provides the reader with the spiritual and psychological tools to make a calmer, happier, and more rewarding life immediately possible.

About Stephanie Dowrick

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STEPHANIE DOWRICK, Ph.D., is an internationally bestselling author with many years of experience in a variety of psychotherapeutic approaches, including psychosynthesis and object relations. For some years, she has had a small psychotherapy practice; more recently, she has focused on leading workshops and spiritual retreats. In June 2005, she was ordained as an interfaith minister at the Cathedral of Saint John the Divine in New York City. Dowrick lives in Sydney, Australia.
Published September 13, 2012 by Tarcher. 384 pages
Genres: Religion & Spirituality, Self Help. Non-fiction

Unrated Critic Reviews for Everyday Kindness

Spirituality & Practice

• trying to salvage a marriage with kindness .

| Read Full Review of Everyday Kindness: Shortcuts ...

Fancy Goods

Once again, Stephanie Dowrick has drawn on her extensive experience as a psychotherapist, interfaith minister and writer to deliver a book that will appeal to anyone looking to improve the quality of their life.

Dec 15 2011 | Read Full Review of Everyday Kindness: Shortcuts ...


In Everyday Kindness, she presents thoughts and inspiration for more mindful living in concise snippet chapters, with such headings as Family First?, Childhood Shadows, Profound Appreciation, Open Minds, Fewer things – and one of my faves – Surviving the Global Stress Crisis.

Dec 03 2011 | Read Full Review of Everyday Kindness: Shortcuts ...

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