In this book, the author explains the importance of knowing about our emotions in depth and shows you pratical ways to:1. Learn to let go of negative patterns. 2. Know what emotions are.3. Understand why they exist.4. Learn how emotions operate.5. Find ways to heal emotions.6. Function successfully.7. Accept and experience the full range of your emotions.
About Lygya Barreto
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Published October 24, 2002
Health, Fitness & Dieting, Self Help.