Pleasant and simple stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
About Swami Rama Swami Rama
See more books from this Author
Published January 1, 2007
by Himalayan Inst Pr.
Parenting & Relationships, Health, Fitness & Dieting.