Extra Lean Family by Mario Lopez

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Synopsis

 Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. 

In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less
Double-duty options, offering two quick meal variations with the same ingredients 
Metabolism boosting and nutritious snacks to combat hunger between meals 
Weekly grocery lists and easy tips for efficient meal preparation 
Practical steps to control your metabolism and maintain target weight

Extra Lean Family
is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

 

About Mario Lopez

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Mario Lopez is currently the host of TV's second-longest-running entertainment show, Extra, and MTV's highest-rated program, Randy Jackson Presents America's Best Dance Crew. Author website: mariolopez.net
 
Published May 3, 2011 by Celebra. 290 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Extra Lean Family

Kirkus Reviews

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Actor Lopez expands his cookbook series to encompass families.

Apr 19 2011 | Read Full Review of Extra Lean Family

Publishers Weekly

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Lopez is back with over 50 simple snacks, meals, and desserts to expand repertoires and shrink waistbands. Even non-followers of the author's Extra Lean program will add new lower-calorie meals to the

Apr 25 2011 | Read Full Review of Extra Lean Family

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