Are you having trouble falling asleep? Are you waking in the middle of the night and tossing and turning for hours only to drop off just before your alarm goes off? Is your sleep becoming something that you worry about? Then you need to read this book. The most common reaction from readers after reading this book is - that can't work, it's too easy. But falling asleep is meant to be easy...right? The method described is simple but it does take a definite effort on your part to make it work. It's called the miraculous Kaleidoscope Method because just like magic the simple process seems to occupy your mind and let your body take over and get what it needs. The next thing you will know is it is morning. Even if you don't think it will work it still will. One of my friends was recalling her teenage daughter saying that the last thing she remembered thinking before waking up in the morning was, 'This isn't working!'. This book is quick to read - 10 to 15 minutes should do it. It uses no drugs or equipment. Once you have paid for the book you will have the process to use for the rest of your life. It gets easier and faster each time you use it. Knowing you can get back to sleep quickly will stop you from worrying about waking up. You will stop waking up so often. My favorite part - sometimes you can feel your body falling asleep; it's like receiving a shot of anesthetic and as it spreads from limb to limb they fall asleep. That's when you know you are just about to drop off. There is a checklist to ensure you are not doing something during the day that is stopping you from sleeping at night. It works even 30 minutes before your alarm is set to go off. It puts you back in charge of your sleep. Read the comments from other readers below, then buy the book and remember how it feels to have a great nights sleep! 5.0 out of 5 stars It really works! June 24, 2012 By Maggie Amazon Verified Purchase This is a short booklet about a way to get to sleep or back to sleep when you happen to wake up in the middle of the night. Waking up at 3:00 am or 4:00 am is a problem I have which was why I bought this book. I have to say I was amazed that the first time I tried it it worked, I went right back to sleep from 3:30 am until the alarm went off at 6:00 am. I have used it since and it keeps working. I am grateful to the author for sharing this technique. You will not be sorry you bought this. Actually works September 28, 2012 By Robert Patterson Amazon Verified Purchase Many years of all type prescription and OTC drugs that leave you dopey the next day, meditation, etc. and never really getting a good nights sleep I was ready to just give up. After reading this book, I said "yeah, right. Too simple". But I tried it. It takes a little practice, but after a week, I am getting 7 to 8 hours of restful sleep each night. This book is a godsend. 4.0 out of 5 stars Does what it says on the cover! 13 May 2012 By val roberts Amazon Verified Purchase I must admit when I first read this simple method, I was extremely doubtful. Having had difficulty falling asleep and staying asleep for years, I thought that I had tried everything. I have given this book four stars as I cannot vouch that it would work for everyone, but having tried it for several nights now, much to my amazement it works, at least for me! Certainly it is simple, easy to do, gives you something to focus on and does not involve sleeping pills or magic potions! It is a small price to pay for something which might well work for you. 5.0 out of 5 stars Learned something new, October 7, 2012 As someone who has helped hundreds of people get over insomnia, I didn't expect to learn anything new on the subject. I'm happy to learn that my assumptions were wrong and will be trying out and passing on to my clients the kaleidoscope technique. Here's to a good night sleep! Melissa T.
About Elli Yeates
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Published March 11, 2012
by Elli Yeates.
Health, Fitness & Dieting.