Feeding Your Demons by Tsultrim Allione
Ancient Wisdom for Resolving Inner Conflict

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Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.

About Tsultrim Allione

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Tsultrim Allione was one of the first Western women to be ordained as a Tibetan Buddhist nun. She is considered an authority in the world of American religious life, recognized as an emanation of Machig Labdron by the resident Lama at Zangri Khangmar, and chapters have been written about her in several books. Allione is the founder and director of Tara Mandala, a retreat center in Colorado and the author of the classic Women of Wisdom.
Published October 11, 2008 by Little, Brown and Company. 288 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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Spirituality & Practice

Rest in Awareness Allione suggests keeping a demon journal, feeding your demons with a partner, using the five steps with other meditation practices, and working with your demons through art and maps.

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