The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Feel good everyday.
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About David D. BurnsSee more books from this Author
Perfectionists will be surprised to realize that sometimes they really enjoy doing things that they didn't do very well.Read Full Review of Feeling Good: The New Mood Th...
You deserve rewarding, intimate relationships. Feeling Good Together will show you how.Read Full Review of Feeling Good: The New Mood Th...
It is still a superb introduction to cognitive therapy and continues to be a bestseller.Read Full Review of Feeling Good: The New Mood Th...
This is a "must-read" for all those who suffer from depression and those who care for and about them.Read Full Review of Feeling Good: The New Mood Th...
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