I have been publishing posts related to health and achieving and maintaining weight loss and anti-aging for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what doctors seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
It is my hope that the concepts and ideas given in this book are going to help your understanding of your condition as well as help in improving your health and maintaining a high level of functioning as you age. There are many tools that can positively impact your health and longevity.
You are going to learn:
1. Little known factors that will make it difficult to lose weight if you are not aware of them
2. Simple, little known tools to increase your odds of achieving and maintaining weight loss
3. Tricks to stop the cycle and keep your family from starting a lifelong battle against obesity
About James Bogash
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Published December 11, 2012
by James Bogash, DC.
Health, Fitness & Dieting.