First by Rich Froning & David Thomas
What It Takes to Win

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Physical Strength Can Only Take You So Far

Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

About Rich Froning & David Thomas

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David Thomas is Senior Lecturer in the Department of Theology and Religion, University of Birmingham. His publications include Anti-Christian Polemic in Early Islam: Abu 'Isa al-Warraq's 'Against the Trinity (1992), and Syrian Christians under Islam, the First Thousand Years (2000).
Published June 21, 2013 by Tyndale House Publishers, Inc.. 301 pages
Genres: Biographies & Memoirs, Sports & Outdoors. Non-fiction

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