Fit Mama by Stacy Denney

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From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

About Stacy Denney

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Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California. Kerrie Hess's clients include Neiman Marcus, Australian Vogue, and British Glamour. She lives in Melbourne, Australia.
Published December 7, 2012 by Chronicle Books LLC. 156 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality. Non-fiction

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