Fit after 40 by Don Nava

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Synopsis

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.
 

About Don Nava

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Published August 8, 2006 by Thomas Nelson. 240 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Sports & Outdoors, Parenting & Relationships, Self Help. Non-fiction

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80%

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